When was the last time you screamed at the top of your lungs?
Call me crazy but it is very freeing.
As children we are told to use inside voices, do not yell, do not shout, etc, etc.
I have not screamed in many many years.
I have done so the last couple days. (In my car while driving to ensure absolutely no one heard me).
It was very freeing, exhilarating and exciting. My blood was flowing and I was ready to take on the world. Give it a try.
ACTION STEP FOR TODAY:
DO IT! Respond and let me know what you experience.